Pearl Millet Flakes (Aval) (250g)

About this item

• Made with nutrient-rich MIL8s to support a balanced and wholesome diet.
• Rich in essential vitamins, minerals, and dietary fiber for overall health benefits.
• Free from artificial preservatives, providing a natural and clean ingredient profile.
• Versatile and suitable for all ages, ideal for meals or quick, nutritious snacks.
• Supports long-term health with authentic flavors and satisfying textures.
• Quick and easy to prepare, saving time in the kitchen.
• No chopping, grinding, or marinating required — just cook and enjoy!
• Perfect for those who enjoy homemade meals but have limited time to cook from scratch.

Kambu Aval, a traditional South Indian dish, features flattened pearl millet (Kambu) and is a nutritious, wholesome option for breakfast or snacks.

Preparation:
Rinse the Kambu Aval under cold water and set aside. Heat oil in a pan and add mustard seeds. Once they splutter, toss in urad dal, peanuts, and curry leaves. Add chopped onions and green chilies, sautéing until the onions turn golden brown. Stir in mixed vegetables, turmeric powder, and salt, cooking until the vegetables are tender yet retain a slight crunch. Reduce the heat, add the Kambu Aval, and mix well. Cook for 2–3 minutes, allowing the flavors to blend. Garnish with fresh coriander and remove from heat.

Serve:
Serve the Kambu Aval hot, with lemon wedges on the side. This wholesome dish makes a flavorful and nutritious breakfast or light dinner, combining the goodness of Kambu Aval with vibrant vegetables for a satisfying and healthy meal.

Ingredients:

• 1 cup Kambu Aval (Pearl Millet Flakes)
• 1/2 cup mixed vegetables (carrots, peas, and beans)
• 1 small onion, finely chopped
• 2 green chilies, chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (black gram)
• A handful of curry leaves
• 1/4 cup peanuts
• 2 tablespoons oil
• Salt to taste
• 1/2 teaspoon turmeric powder
• Fresh coriander for garnish
• Lemon wedges for serving

Kambu Aval (pearl millet flakes) is a highly nutritious choice per serving. Rich in fiber, it supports digestion and helps maintain a healthy weight. Packed with essential vitamins and minerals, it promotes overall wellness. Its protein content aids muscle development, while the low glycemic index ensures sustained energy throughout the day. Gluten-free and wholesome, Kambu Aval is ideal for those with gluten sensitivities. Incorporate it into your meals for a nourishing and balanced diet.