₹99.00
Barnyard millet is known by various regional names across India—Sanwa in Hindi, Shyama in Bengali, Moraiyo in Gujarati, Oodalu in Kannada, Kuthiraivalli in Tamil, Udalu in Telugu, and Kavadapullu in Malayalam.
This millet is naturally low in calories and has a low glycemic index, making it a smart choice for health-conscious diets. It provides easily digestible protein while remaining light and less calorie-dense.
Regular consumption of barnyard millet may help regulate blood sugar levels, support weight management, and prevent unhealthy weight gain, which is why it is often valued as an anti-obesity food.
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