Sorghum Millet Flakes (Aval) (250g)

About this item

• Prepared with nutrient-rich MIL8s, supporting a balanced and wholesome diet.
• High in essential vitamins, minerals, and dietary fiber for enhanced health benefits.
• Free from artificial preservatives, providing a clean and natural ingredient profile.
• Versatile and suitable for all ages, ideal for meals or quick, nutritious snacks.
• Supports long-term health and well-being with authentic flavors and satisfying textures.
• Quick and easy to prepare, saving time in the kitchen.
• No need for chopping, grinding, or marinating—just cook and enjoy!
• Perfect for those who enjoy homemade meals but have limited time to cook from scratch.

Cholam Aval, also known as Sorghum Flakes, is a wholesome and versatile South Indian ingredient. Made from flattened sorghum grains, it is a gluten-free, fiber-rich option packed with essential vitamins and minerals, perfect for nutritious meals and snacks.

Preparation:
Rinse the Cholam Aval under cold water and set aside. Heat oil in a pan and add mustard seeds and urad dal, allowing them to splutter. Add chopped onions, green chilies, and curry leaves; sauté until the onions turn golden brown. Stir in the chopped vegetables and turmeric powder, cooking until the vegetables are tender yet crisp. Add the Cholam Aval and roasted peanuts, mixing well. Cook for 3–4 minutes, then season with salt and finish with lemon juice. Garnish with fresh coriander leaves.

Serving Suggestion:
Serve hot as a wholesome breakfast or a light, nutritious snack. This flavorful dish combines the nutty taste of Pearl Millet Flakes with vibrant vegetables, making it a healthy and delicious option for any time of the day.

Ingredients:

• 1 cup Cholam Aval (Sorghum/Pearl Millet Flakes)
• 1/2 cup finely chopped vegetables (carrots, peas, beans)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped
• 1/2 tsp mustard seeds
• 1/2 tsp urad dal (black gram)
• A handful of curry leaves
• 1/4 cup roasted peanuts
• 2 tbsp oil
• Salt to taste
• 1/2 tsp turmeric powder
• Juice of half a lemon
• Fresh coriander leaves for garnish

Cholam Aval, or Sorghum Flakes, is a nutrient-rich choice. Each serving delivers around 110 calories, 2 g of protein, 1.5 g of fat, and 24 g of carbohydrates. Packed with fiber, vitamins, and essential minerals, it supports a balanced and wholesome diet.